
100DayProject Day 55
Today I worked on Card 34 and Card 35 for the Altenew Let it Shine course. The 2nd lesson class focused on using heat embossing to add some shine. The 3rd lesson class focused on adding embellishments for shine.
Instead of using coloured embossing powder I knew that you could first stamp with a coloured ink then stamp with Versamark on top of that then emboss with clear powder. I learned that you can actually simply ink up your stamp with Versamark first, then ink it up with a coloured ink then stamp and emboss with clear powder. This seems to save a step and doesn’t require a stamp positioner (like a MISTI). I tried it out on some of my sentiments. It’s good to know for future reference but I think I will usually continue to use a MISTI and stamp the coloured ink and the Versamark separately then emboss.
I also assembled a sample card for an upcoming Dementia Society kit and added the black jewels to each kit. So those bee card kits are completely ready for one class. I still have to create some more types of cards for other cards. I hope to make another class kit this weekend. Vicki has also been working on kits. My students already have a kit for this Tuesday’s class but I have to deliver new kits before the class on April 29th.
I am continuing to try to use the current colour palette from the Color Throwdown Challenge when I am making my cards. CTD831 colours are sage green, yellow and coral.
Card 34 | Altenew Let it Shine course | Lesson 2a + 2b Embossing Powder


Another Card Similar to Card 33


Card 35 | Altenew Let it Shine course | Class 3a | Embellishments


Dementia Society Class Kit

Face the Future Friday

I have been thinking about this as a Friday theme for a few weeks now, ever since listening to a recent Mel Robbins podcast episode. The doctor on the episode had a great acronym for the fundamental things women should be doing to age well; to have a long health span as well as a long age span. It focuses on 4 areas of finess: Flexibility, Aerobics, Carry a load (strength training) and Equilibrium (balance). So I am setting up a challenge for the next 12 weeks leading up to my 62nd birthday.
I’m committing to 4 workout sessions each week addressing these areas. My aerobic activities will include swimming, cycling and running with the addition of some sprints (4 x 30 seconds on 2 minute repeats). For my flexibility I will get back into doing CARS (controlled articular rotations) and will do a short 10 minute stretch or yoga routine. For my strength I have a goal of being able to do 21 full pushups (as it turns out I think we should be able to do 11 but I thought it was 21 so that’s my aim). I also want to be able to hang for 90 seconds (just a basic hang, not a flexed arm hang). And I want to be able to jump higher. Back when I did a bit of cross country dryland training in the fall, I was shocked to see how little my feet come off the ground when I jump and thought I should work on that. Here I am 6 months later and finally committing to working on my jumping. I’m also going to work on my core strength which I should always be doing and my recent back issues reiterated my resolve to get back into working on my strength. For my balance I am thinking about some type of challenge of putting my socks on and off several times since I find myself taking the easier way out and sitting down rather than standing up. In particular I noticed that I wanted to hang onto something when putting on my spiky grippers on my boots this winter. So, stay tuned, I plan to report on my progress on Fridays.

Capture This Year | prompt 108 (stitch)











































